Foxtail Millets Rice

Foxtail millets, magical millets or miracle grains are natively known as Kangni, Kang and kakum.  These are tiny seeds covered in a thin, crispy hull and are available in a light yellow-brownish colour. The cultivation of foxtail millets (Setalica italia) began in 8700 BC in China. In India, these are widely grown in Karnataka, Andhra Pradesh, Maharashtra and Tamil Nadu. There are three to four foxtail varieties available in the market, namely Moharia, Maxima, Nana and Indica. Foxtail millets have a sweet and nutty flavour and are eaten as instant foods, ready-to-eat products, rice flour, etc. Apart from the culinary uses, it is a farmer-friendly and health-friendly crop; making it “good for you” (due to its nutritional value), and “good for the world” (as it requires less water and other factors for cultivation). Foxtail millets are a host of nutrients; let us learn more about the health benefits of adding foxtail millets to your dietary routine.